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I. What exactly is a raw food diet?

The raw diet is defined as a kind of diet of which on the 75% of the balanced and healthy diet must be unprocessed circumstance uncooked foods or foods cannot be heating above 115 level of Fahrenheit or 40 ° G, including fresh fruit and fruits and raw meats. It believes that better raw food in your diet, the more healthy you are. While there are lots of benefits for people eating tender, such as increasing energy of the daily activity, improving tissues appearance, assisting digestive option, stability weight loss without the need of risk of weight re-gaining, reducing the danger of heart and chronic infection, because the diet contains an excellent source of trace minerals, essential nutritional vitamin supplements, fiber and phytochemicals and fewer harmful substances, such as ldl cholesterol, saturated fat and sodium, but it interferes of all the natural process of real person over thousand years your own time eating cooked foods, as the smaller jaws and dental problems, shrinking stomachs have smaller, and longer small intestines and lengthening the digestive surface area.

Some alternative healthcare, such as Ayurveda, and chinese medicine suggested that a raw-only diet aren't going to be appropriate for people moving into colder climates, because to make sure they fight off the constant cold or Prolong concentrations of eating raw recipes deplete the yang qi within you. Since most raw issues eaten in typical American raw diet are cold, they will decrease the yang qi further away, leading to colding affects individuals body, resulting in certain kinds of diseases, including blood stagnation and of kidney yang deficiency, causing infertility using severe cases.

II. What exactly is a Fertility and Infertility the spot that the explained causes of infertility

A. Fertility

Fertility is a kind of natural process to protect the survival of individual species. Through natural menu, we produce many offspring when reproductive system works at it's peak getting a suitable environment with enormous foods around. On the flip side, the reductive system may completely clean up or work at its minimum state and we produce less offspring, that environment is hostile case less foods around, gua, epidemic, etc. but now any situation. most women could very well conceive sometimes before menopause.

B. Infertility

Infertility is defined as the inability of a lot of different to conceive after 12 months of unprotected having sex. It affects over 5 million couples alone by using the U. S. and many times more in this world. Because of an unawareness of treatments, only 10% research prices Help from professional masters. In fact, about 35% of infertility is because the male's inability with respect to fertilize. 35% is caused by the female's the inability to conceive, 10% attributes to either one, and 10 % has been said a failure with a mystery cause.

C. The unexplained causes of infertility

The Unexplained cause of infertility is essentially a condition of an optimal couple who have just got no reproductive structure or worries, but for whatever reasons, the female partner are not able get pregnant, and modern technologies and maintaining doctors in conventional medicine fail to choose the causes of infertility.

According to traditional medicine, a couple are diagnosed with explained causes of infertility is able to offer children by going in artificial insemination or selections such as adoption, merely subrogation. Some women may seek Help from medical care, because of cost effectiveness or thinking that traditional medicine can supply more natural birth.

III. Up until recently proceeding further, let us then look of:

What is a occasion?

The menstrual cycle begins when as much estrogen starts to arise. At certain point, the brain stimulates hypothalamus to create Gonadotrophin-releasing hormone (FSH) which frequently stimulates the pituitary gland for making the Follicle stimulating junk, leading to initiating the development and recruitment of immature Ovarian follicles in case ovary. At its peak, the pituitary gland switch to produce luteinizing hormone (LH), the FSH starts to decline which stimulates the mature of follicle and the production of estradiol and thicken regarding uterus lining plus promoting friendly cervical mucous, triggering ovulation, resulting in extruding egg auto tires ovary into the Fallopian tubing and initiating the conversion with respect to residual follicle into method corpus luteum. The corpus luteum in trade produces progesterone in giving the uterus lining within the possible egg implantation. If Pregnancy does not occur, hormone levels plumped, and also the thickened uterus limning is shed via the vaginal canal.

There are many thing involved with the cycle regularly, but unfortunately any disruption may cause irregular menstruation and sometimes interferes the natural steps involved in fertility.

IV. How raw diet affects fertility in TCM perspective

While conventional medicine have never viewed intermittent menstruation seriously, traditional Traditional chinese medicine view irregular menstrual period for being tiny micro change by now female ecosystem. If none treat, it will get into the normal process of love and fertility and other women health's diseases like the nervous tension menstrual impairment and cramps etc. Particularly if you are diagnosed with the unexplained cause of infertility with irregular pertaining to any, then your menstrual cycle tends to be that causes.

V. How to treat raw diet causes of infertility in traditional Chinese perspective

A. Understand the food distinction in TCM perspective

By diagnosis the root causes and treating each woman case unique entity and the body as a whole. Depending in what have been diagnosed, you are given advice not to eat certain kinds of food which may interfere the regular menstrual cycle and dampen the time of fertility.

1. Cold

Cold foods in chinese medicine are considered as kind food which may prompt the colding effects in the body and deplete the yang qi as resulting magnet body needs to kitchen counter the cold with yang qi chemistry. Prolong period of taking these particular food without balancing all of them other warm, cooked or hot foods might cause yang qi and vesica yang deficiency, resulting in interfering with normal function of the reproductive organ and adding irregular period. For women who rummage around for conceive should avoid to eat these raw foods or counter all of them with at least same amount of hot foods.

a) Bamboo
b) Banana
c) Grape fruit
d) Clams
e) Seaweed
f) Watermelon
g) Bitter melon
h) Etc.

2. Cool

Same when cold food, but they are not as strong. It far too depletes the yang chi but moderately, therefore eating these foods should counter by warm food to abstain from yang qi and kidney yang deficiency. Women who have irregular period and look Pregnancy are advised getting only moderate amounts with regard to nutrients only. Otherwise, they may dampen the opportunity of fertility.

a) Apple
b) Lecture
c) Cucumber
d) Pear
e) Spinach
f) Strawberry
g) Tomato
h) And stuff like that.

3. Neutral

Although neutral foods are types of food without any effects in ying and yang qi within you, but it may produce other side effect such as can be rice, gain and potato which can interfere with insulin manufacture of the spleen veins liver function in carbo metabolism.

a) Apricot
b) Beet
c) Lots of red meat
d) Celery
e) Honey
f) Rice
g) Bread
h) And the like.

4. Warm

Warm foods are proved to be food with warming effects in the human body. It is most important foods that were used most often for pregnant women as you can Help to warm the uterus and maintain the healthy Pregnancy and minimize miscarriage. Warm foods transform your body temperature and yang chi slightly.

a) Black tea
b) Cherry
c) Chive
d) Leek
e) Peach
f) Raspberry
g Chicken
h. ) And stuff like that.

5. Hot

Foods with hot nature usually good for improving disease fighting capability in fighting against forming of poisons, bacteria and virus and increasing blood flow to the body, as an example the reproductive organs, but over eating these food may cause yin qi and kidney yin deficiency creating hormone imbalance and interfering with natural process of normal menstrual period.

a) Garlic
b) Ginger
c) Pepper
d) Onion
e) Environment onion
f) Cinnamon powder
g) And the like.

Finally, we would although to know that all of them foods with bitter, sour and salty are classified as yin and hot and sweet are known as yang.

B. How raw diet causes infertility

Most raw foods can be either yang or yin bad bacteria. A typical American raw diet is most yin although dampness pathogens.

1. Colding and cooling effects

Spleen is important to collapse the food and transform for you to energy for our employee daily activity. Too much raw issues weaken and slow digestive system, leading to nutrients flaw, including the following:

a) Weariness, tiredness and sluggishness
b) Fearful tension
c) Bloating and gas
d) Unknown thinking
e) Cloudy urine
f) But more.

Typical raw foods diet puts more stress on the digestion. If spleen is damaged through prolong intake of live food, it may weaken digestive system in absorbing of vitamins and minerals, leading to less reliable assimilation of nutrients. Really, traditional Chinese medicine view the various aspects of transformation of foods and transportation of nutrients absolutely are a warm process in plant life and animals, and raw foods will be more cold in nature, After entering the tummy, our body need to enhance temperature before the food are digested and absorbed.

2. Dampness affects

Raw foods get into the spleen in manipulating the internal dampness caused when it comes to impairment of water metabolism systems or spleen damage when you consider that prolong in take of many raw dampness hot menus, leading to impairing the utilization spleen yang and the development of interior damp-cold, resulting in all qi and blood stagnation, in order to delay menstruation and monthly period pain and cramps. Raw foods cause dampen effect as an example the following:

a) Milk products
b) Celery,
c) Lettuce, alfalfa,
d) Elementary honey
e) Corn.
f) Sage,
g) Parsley
h) Onion
i) And stuff like that.

And the symptoms include
a) Physical weakness,
b) Reduced appetite
c) Abdominal bloating and discomfort
d) Other similar spleen deficiency symptoms

3. Kidney yin deficiency

Kidney yin best known primordial yin or dependable yin, is defined as the foundation yin fluid of the body, therefore it Helps to moisten, nourish the organs and tissues and observe after the body fluid coordinate with fire of kidney yang. Raw foods are yin anyway, prolong intake of can easily decrease the yang qi in that , kidney, leading to material imbalance, resulting in irregular menstruation inside serve case, causing the inability to conceive.

a) Lack of energy

Deficiency regarding kidney yin causes incapability of kidney in stabilization of your energy, leading to abnormal method of getting energy, disrupting the blood flow to the body system including ovaries in egg production the employees distorting the normal circuit in women, leading to create irregular period.

b) Blood Flow

Deficiency of varied kidney yin also increases the danger of irregular blood flow as being the heart must work harder present more energy to the human body, leading to abnormal purpose of capillaries and interrupting the capability to of small veins remembrance of so put nervous system, causing wooziness, hearing problems and ringing in the ear. It also causes abnormal circulate to the reproductive parts, distorting the menstrual spiral.

c) Digestive system

It also causes abnormal digestive tract due to spleen operate absorbing vital vitamins and mineral mainly because of the lack of fluid that might be necessary for digestive system in chemical p secretion, leading to constipation and abnormal pain.

d) Burning sensation

People with kidney yin deficiency feel burning sensation with the body including the chest, but also see bright yellow color of their urine, leading to oxidative in the kidney damage. If the problem is not treated, it may disrupt natural tool for normal menstrual cycle.

e) High temperature

It elevates the body temperature that disturbs egg, cervical mucus availability.

4. Blood deficiency

Blood deficiency is essentially not enough blood to market to our body bodily organs needs. Tradition Chinese medicine view blood deficiency is because weakened liver organ as resulting on the weaken spleen due to extend period intake of raw foods, thereby reducing the liver help blood formation, causing insufficient blood to distribute it is not body such as lack of (no blood for) time period or scanty menstruation.. It also leads to abnormal purpose of reproductive system in regulating ride the bike, that disrupts the production of egg or produces low quality egg and makes uterine mucus over sperm.

There are many the signs of blood deficiency including:

a) Palpitations through your heart have to function harder, because of not enough blood within you.
b) Forgetfulness and poor memory caused by not enough oxygen delivering with respect to nervous cells need
c) Sleep disorders: because of brain cells can't ever transmit information between themselves, leading to over manufacture of certain hormones.
d) Breathlessness: you lung has to harder to promote oxygen to your body requires.
e) Dizziness and fatigue is due to oxygen and energy absence.
f) Constipation due to simplified fluid in the body
g) Light complexion: lack of blood

5. Blood stagnation

Blood stagnation is essentially qi stagnation or qi loss of the liver. In chinese medicine, raw foods cause freeze them and constrict circulation, in order to blood stagnation resulting in menstrual irregularities and frequently infertility, because of blocking all of the blood flow or blood become static with respect to reproductive organs..

a) Blood stagnation is because liver qi imbalance, it reduces the liver function in regulating the secretion of certain hormone remembrance of so put prostaglandins family thereby, increasing the danger of abdominal cramps, thus causing blood stagnation in that , abdominal region.

b) Liver also Helps to manipulate the secretion of insulin auto tires spleen, abnormal function of spleen increases the danger of diabetes, leading to blood stagnation by using the reproductive organs.

c) Variation of liver qi including causes inability of body in fat and protein metabolism, leading to nervous tension and increasing the danger of hormonal imbalance causing irregular cycle.

C. How raw food diet causes infertility by looking back to conventional medicine ride the bike in TCM Perspective

1. Estrogen

Estrogen option yin pathogen in TRADTIONAL CHINESE MEDICINE, is required to stimulate as their pharmicudical counterpart action in production of Gonadotrophin-releasing hormone (FSH) by your hypothalamus. Raw food diet offers the kidney yang function, causing hormone imbalance with low estrogen and heavy progesterone and testosterone. Absence of yang ( or highly rated of estrogen) obstructs each step of in case estrogen phrase of the ride the bike, causing irregular production of hormones from pituitary gland in secreting FSH and LH and ovaries serve production of follicles such as poor egg quality, thinner the uterine lining to assist and support an egg implantation and doesn't early ovulation.

In most women, it causes menstrual irregularity, but in severe finding out, it increases the prospect of infertility. The symptoms regarding kidney yang deficiency end up being:

a) White coat in this tongue
b) Pale, frigid appearance
c) Achy tingling in joints or muscles
d) Cold extremities
e) Poor digestion
f) Tendencies toward stagnation
g) Depression
h) Emaciation
i) Obesity
j) Et cetera.

2. Progesterone

Progesterone is considered yang pathogen. Raw food diet is considered cool or the winter season in TCM perspective, it reduces the the yang qi to certain degree, depending on strategies to raw foods consuming daily by each individual. Since the second phrase of each and every menstrual cycle is the improved production of progesterone ( yang in TCM ), it affects the ability to egg extruding and deter the regular process of supporting in the uterus lining in egg implantation can also increase the risk of producing cervical mucus so it's hostile to sperm intrusion. In severe case, it makes conception difficult for lots of women and infertility to others. As the level having to do with progesterone rise, blood must support the uterus and that uterus lining in ovum implantation and embryo nourishment. Raw foods cause freeze them and constrict circulation, in order to blood stagnation and lack, resulting in lessening the chance for the normal steps involved in making a baby.

3. Testosterone

Testosterone ( yang in TCM) created from in small quality by the progesterone phase. Deficiency of yang qi reduces the production of testosterone, leading to low your sexual desire, poor muscle tone the majority of fatigue.

4. Menstruation

In chinese medicine, raw foods cause wait and constrict circulation thereby reducing the spleen function in meal transportation and weaken the liver serve blood formation, leading to blood stagnation by using the productive organs including living uterus, causing not enough blood to carry the process and rather than menstruation if Pregnancy does not occur.

D. How raw food level of comfort causes irregular period by looking back to 5 phrases ride the bike in TCM Perspective

The traditional chinese medicine divide the women circuit into 5 phrases

1. The yin phrase according TCM) lasting about 3-4 days

In you may want to phrase The yang ( progesterone) decreases rapidly and also the yin (estrogen) starts to increase, leading to the advancement of body fluids, supporting the production of blood and producing sperm friendly mucus plus making the uterus blackout lining thicken for egg implantation. Lacking yin or abundance of yang distorts the production of fluids which are required in moister and nourish that this blood, causing shortening of different yin phrase, leading to so little time for egg to senior citizen and uterine lining to expand thick enough for egg implantation, resulting in lessening the opportunity of fertility and increasing the chance of irregular period.

2. The result Ovulation phase, lasting more than 3 days

At the excess estrogen (yin) at its perfect, liver triggers the will start the ovulation phrase, as resulting of stimulating all of the brain action in production of gonadotrophin-releasing hormone (FSH) by hypothalamus of which frequently stimulates the pituitary gland to develop the follicle stimulating hormone, leading to initiating the development and recruitment of immature ovarian follicles in case ovary. In this word, qi and blood moves downward to plug the implantation of considering out bank account egg and nourish the uterus to carry the growth of embryos. Deficiency of yin further blood stagnation caused by raw diet shorten the ovulation keywords and phrases, leading to not enough time for egg implantation and uterus lining to have the growth of any particular embryo, causing infertility or miscarriage veins irregular menstruation.

3. The result Yang phrase, lasting more than 5 days

During the 4 . phase, yin decreases to allow growth of yang (mutual consumption of Yin and Yang). Associated with yang Helps to hott the Uterus. Raw foodstuff diet causes yang general shortage, thus colding the Uterus that distorts the process of egg implantation.

4. The result luteal phrase, lasting about 12 days

The luteal phase also is referred to day after ovulation to the day before period. In this word, a mature egg came out at ovulation as resulting of the production of progesterone from corpus luteum in preparing our body for Pregnancy. Raw foodstuff diet causes yin general shortage and liver qi stagnation, in order to rising temperature and distorting likely the luteal phrase process, resulting in increasing the danger of infertility or irregular the monthly period.

5. Menstruation phrase, lasting about 5 days

According the to chinese medicine, this phrase is dominated by the movement of strawberry and qi moving across as resulting of dropping all of the level estrogen and progesterone( yin end up being yang), since raw foodstuffs cause freeze and shrink circulation, it causes blood stream and qi stagnation, in order to delay menstruation, delay your scanty period.

E. How chinese medicine Helps to treat yang deficiency caused by raw diet with diet in standards approach

a) Appropriate diet

If you are raw diet follower, make sure you add to the percentage of cooked food sources of sodium.

b) Moderate exercise

While raw foods obstruct the spleen function using digesting and absorbing outside conditions, moderate exercise increases digestive system in production of acid and enhance blood circulation thus promoting an advanced spleen.

c) Relax and rest

Stress and maintaining rest are always a hassle for people living in wed fast pace society, that we all face stress constantly average, such as sickness as part of your child, workplace pressure, and stuff like that. You make sure that you take major relaxation and rest to cease the abnormal production caused by certain hormone.

III. The summary

The raw diet has written an important page inside America (world) health history as its contribution to make us healthier as well as reducing the death rate as regards to heart diseases and stroke defintely won't be denied. Since traditional Chinese medicine were round over 4000 years and shown to be one most effective conventional medicine in treating the unexplained causes of infertility, its idea toward raw diet must be right in certain extent. The aim of this article is to provide reader the other outlook, with no intention clear offend anyone, including some raw food advocators. If you're offended by this session, I say sorry. If you're raw food diet supporter and diagnosed with the unexplained causes of infertility, I urge you to check it out for. Although, I don't consider myself to become raw food supporter, but 50% of my daily food consumption are considered raw.