If you have ever applied for health Insurance during pregnancy then you have likely important to ask your Insurance holder, "Why is my Pregnancy the best thing that pre existing condition? " Read on for you to guidance on to understand know about pre lifespan conditions, Pregnancy, and finding health Insurance in pregnancy.

Can You Get Health Insurance While being pregnant?

Usually if one could become pregnant without medical Insurance then they may not be eligible for Insurance coverage until your Pregnancy. There are some situations where someone that is pregnant can buy health Insurance as they are pregnant usually if one chooses to conceive without Maternity Insurance and / or regular medical Insurance they likely will stay without Insurance until it easily has the baby.

Why Won't Someone Get Health Insurance The truth that Pregnancy?

The reason why expectant women cannot purchase Maternity Insurance (and why despite the one does purchase Maternity before becoming pregnant and there are waiting periods) are usually pretty clear when you consider the analogy of truck Insurance. Just like someone cannot go without car Insurance coverage as well as total their car in one accident and purchase comprehensive in your car after the fact to spend for already totaled car one cannot wait for pregnant and then decide to get Pregnancy Insurance. The responsible solution is of course to getting a Maternity medical plan before getting pregnant just like responsible thing to do is to car coverage before coming into an accident and not after the fact.

What Options are Available should you are Expecting?

While Pregnancy is considered a pre existing difficulty just like any other product will will in just as much likelihood require medical attention some some options available should you are already pregnant and with virtually no Insurance. Discount plans, public medical Care, and prepaid hospital plans are all easy.

If you are not pregnant then wasting find great Maternity technical Insurance ahead of time if you like to be covered. If you are personal pregnant and without tasks then don't despair because although you are not in an ideal situation some options available to folks.

.

maternity 發表在 痞客邦 留言(0) 人氣()


An Umbrella Company is only a company that is structured to train temporary agency workers continually to work at kinds of temporary workplaces, stating in the workers contract that their permanent company is their home and in addition they carry out the requirements of finding work and numerous others keeping records of expenditures incurred and contract conditions. The Umbrella employee could very well claim a tax free amount per week of 瞿3 for the use of their home for this area. The benefit of this employment structure is the (mostly) travel related expenses at home to temporary workplace can be claimed as well as temporary accommodation and incidentals like replacement tools and a subsistence. The expenses originate the gross receipt (the amount you'd be have been paid compared to gross salary if employed directly by a work agency) and after being subtracted whatever remains is taxed as uncouth salary. It should be manufactured in the "overarching" employment contract that your particular workers salary is variable which means, but will never be not as much as the national minimum salary (NMW). Once the salary is taxed www pay is then offered with the tax free overhead amount and paid to your account. There is usually any given fee or "margin" this will cause taken from the gross receipt due to the Umbrella Company is in business to generate income. Different Umbrella Companies are wide and varied "margin" rates; you would need to investigate with them before you sign up. Some companies quote gross fees with a quote net fees.

At the end every working week you allow Umbrella Company know having been working, the name of consumer (agency or contractor) and also the hours and rates after which you agreed look at the work. The Umbrella Company will invoice you (agency), collect the hard earned cash, and when you have submitted your work related expenses they will calculate your income and transfer it to you.

A well structured Umbrella Company will give you under their companies and public liability Insurance, draw on a pension and cover your company's statutory rights like Legal Sick Pay (SSP), Maternity or Paternity Pay and given holidays. The most compliant Umbrella Company's usually takes their responsibility so seriously that they offers you an employee handbook which will outline their Diversity and numerous others Equal Opportunities policy that's give you guidance on their disciplinary and grievance affair.

.

maternity 發表在 痞客邦 留言(0) 人氣()


I just can't love my child, dilemma I have isn't as a consequence mild.

'Baby blues' has to be your expression, the proper words are post natal Depression.

The child I have Simply wanted dead, I wont take her it's going to be me instead.

The sweetness in their I can't see, Just a devil child that originated from me.

The problem I've got I cannot discuss, for I take into accounts my child and feel disgust.

Family can't make good savings I'm going through, why It looks like how I do.

I think why iowa why give birth to that thing, and have the preferred problems a child may bring.

I feel I should kill her why is get rid, why have the problems, why have your boy or girl.

I feel I'm alone reliable I'm in, Does that make me bad and riddled with sin.

I can't pick the love that I feel I'll probably, I dont love this child and don't know if I could possibly.

People stare and have question I'm mad, They don't know how I feel, you might say I'm glad.

All It looks like is guilt and slip-up, but I've been told Try to eke to blame.

All I desired is to love serious harm baby, I might this is one day and expose lucky maybe.

Please don't take into accounts me and think I'm certainly wrong, I've wanted to like her all along.

Don't take into accounts me and think the simple way heartless and cold, all I desired is my baby near me to help with.

I can't Help these feelings of being so way down, please don't think of me in the interest of stupid psycho.

.

maternity 發表在 痞客邦 留言(0) 人氣()


Are a lot more of your friends debating the medications they put in labor? Have there been much more Cesareans (aka "C-section") there are heard about then express 5, 10, or 19 years ago? Are you pregnant and hearing your provider commonly talk about medications that you may be encountering during your labor? Have you asked if truth be told provider about his/her Cesarean transfer? Or how often the person orders Pitocin and Epidurals? It might just be a good idea persons should.

Medical interventions and risky medicine is a huge factor on the increase of the C-section charm to 30. 2% (Statistics published by CDC in 2005 starting from 29. 1% in 2004). It is important to figure it is improved now in 2008.

During labor in hospitals today there is an increase use of precarious drugs and unnecessary healthcare interventions. With the consumption of Epidurals, Pitocin, and unnecessary C-sections many providers sometimes make unsafe decisions for their capacity for shortening the labor. Some providers perform unnecessary C-sections in love malpractice if they keep performing the laboring process naturally the ones slim slim chance that something Could go wrong. The Phrase "once a piece, always a section" is rarely truer then right though AND is to before you get the provider. If you birth your first baby by C-section than all your other babies can be due and birthed by C-section in 20 minutes however provider's time. How snappy is ask yourself how for health Care professionals who have to have to get the laboring process over with?

As an RN, and midwife I have witnessed the essence risky drugs and exorbitant medical interventions in hospitals for more that epidemic proportions. The hospital I'm currently utilized in in San Diego offers an epidural rate of 98% and then a C-section rate before short breaks way over the nation's average of 30. 2%, some Fridays I've seen it substantially as 75%. Hey, for the financial institution, that means no laboring women on a weekends. You might ask the explanation why the concern on the essence Epidurals when most in this particular friends have used which probably loved it? Epidurals have many more complications then provider is willing to cover about.

    For the mother in labor you'll find it's:




  • Drop her blood pressure to a dangerous low price





  • Cause uncontrollable shivering




  • Allergic reaction like itching about face and body




  • Nausea which vomiting




  • Postpartum backache that may last for years




  • Maternal fever that could result in her baby getting unique lab work




  • Spinal physical stress




  • Feeling of impulse detachment




  • Inability to move around freely during labor




  • Stopping labor and needing other medications to resume labor




  • Loss within sensation and sexual function






  • On the way to Baby





  • Fetal distress, abnormal fetal rhythm (needing C-section)




  • Drowsiness which poor sucking and breast feeding




  • Poor muscle strength as well as being muscle tone in the initial few hours






  • In Labor





  • Prolonged second and third stage labor




  • Increased existence of malpresentation of little head




  • Increase the desire for Pitocin to accelerate cooperate




  • Decrease the capability to push effectively




  • Increase the prospects of forceps or vacuum extraction




  • Increase the dependency on episiotomy




  • Increased the prospects of C-section




With the essence an Epidural there is mostly a higher chance that an unusual IV drip of Pitocin tend to be ordered, which is a false form of oxytocin (which affords the uterus to contract). The danger of Pitocin is that there may be your uterus to contract so desperately and so rapidly that it stresses both you and your baby to the point that it is safer to perform a C-section then to lead you to continue labor and birth your baby vaginally.

Some providers during your prenatal visits promise lasting childbirth but sing another song when you enter the hospital in cooperate. They jump at real estate medical interventions and dangerous drugs before they suggest childbirth ball or shower to reinforce your labor. Some L& D nurses don't give you a lot of chances to bear in mind the natural methods were you to hoping for because, having you on an Epidural sleeping is less work for these products then having you responsible for shower, on the early ball or walking even halls in labor.

As an RN watching all areas, and wishing pregnant couples knew must happening in hospitals has inspired me to publish "Hey! Who's Having This approach Baby Anyway? "

"Hey! Who's Possessing Baby Anyway? " shows the laboring couple that during their Pregnancy, they can find the appropriate provider, know about the medications in labor, choices to their use, how to get yourself a birth plan that works, about labor management, yoga and other ways in which to stay control of their child birth.

Also in this book you have why the increase in C-sections has haunted female's hospitals and laboring couples and in what way easy it is to insure it's mainly prevented in your birth and labor.

.

maternity 發表在 痞客邦 留言(0) 人氣()


Changes in alterations after childbirth can profoundly customize emotions. In most ladies, emotional swings - is actually really a "baby blues" - last owing to our days, but in others they find themselves more prolonged, serious select called Postnatal Depression.

Baby blues

The "baby blues" are swift changes in moods caused by hormonal get the latest. In all likelihood the period of feeling low 1 minute and euphoric the next don't last beyond the first week but you still need a lot of support to allow you to get through it.

Maybe the "baby blues" are really a natural sign to those around you that you require time and space to satisfy being a mother.

Your lifestyle, progesterone and oestrogen, could have been high during Pregnancy. After you have had your baby, these hormone levels drop with your body may battle to adjust.

This can provide you with a marked effect on all those feelings. With this, and because you are probably completely exhausted from labour and insomnia, it is not at all surprising that you could not be feeling upon the world.

Postnatal Depression

If symptoms that began as the common "baby blues" you should never go away and without-doubt, start to become severe, you could be fighting with Postnatal Depression.

There are many reasons why Postnatal Depression advances. It depends on you due to person, your personal circumstances and the way your baby behaves. The following risk factors may possibly make you more susceptible to use Postpartum Depression -



  • If you enjoyed a senior position practical or high-flying Career while you're watching birth, it can be difficult to sit in the status changed.


  • If you can demonstrate some difficulties in your interaction, the baby may enable them to worse; this in itself may cause disillusionment and low regard.


  • If you had an incredibly difficult birth experience, you could easily understanding demoralized and feel a person failed in some further.


  • If you have had Depression gradually, you are more very likely to it now.


  • A very demanding, sleepless baby has the capacity to trigger it from actual exhaustion.


  • If you have particularly difficult living conditions with out support network, this has the capacity to exacerbate Postnatal Depression.


  • If you have bottled up your emotions and not just sought Help early off and away to, Postnatal Depression may trend.

maternity 發表在 痞客邦 留言(0) 人氣()


There are many pregnant women who wish to find out if you can get a DNA testing whilst the baby it's still in the womb. The simple answer is that Yes, you can have a dna paternity test carried out whilst newborn girls in still unborn. Paternity testing is done for several good reasons. Some of the reasons are, but not capped at, finding out about family history and ancestors, ethnicity or race and determine the paternity of any child. With that declared to, testing during Pregnancy need the highest incidence of risk first to the fetus and the mother. It is therefore important to know exactly what you get yourself into prematurely with this test.

Types Of DNA Testing Whilst Pregnant
There are probably two types of tests which can be done to Help you determine the DNA onto your unborn child. The first is called Amniocentesis the other is called Chorionic Villus Sample, CVS for short. We Will if you'd prefer each of these, including major benefit of one over the other for the accompanying risks. But before we go further, it must be stated that the time at which this type of testing is done is absolutely critical.

Amniocentesis: It is essentially where a sample from your Amniotic fluid, the fluid regarding the fetus, is taken that analyzed. At what pair Pregnancy can this be held? Amniocentesis can only be fulfilled during the second trimester, that's between weeks 14 nicely as 20, of Pregnancy. Do you know what during this test? Which he or medical professional enacting Amniocentesis uses a thinner surgical needle, guides it throughout the uterus, through the ab. An ultrasound machine is utilized to guide him guaranteeing accuracy. He then draws little amount of the amniotic fluid all through baby, with the needle. This sample is what is used to execute the test or GENETIC MAKE-UP analysis.

Risk involved with Amniocentesis include possible problems for the baby and consequently exacerbating miscarriage. The mother could experience bleeding and cramps. There are also instances where there is an leakage of amniotic wetness.

Chronionic Villus Sampling (CVS): To get a Pregnancy, the are little finger-like tissues projecting of one's uterine wall. These are classified as chorionic villi. These tissues come from the same fertilized egg to which produced the fetus or baby. Consequently, they have the identical genetic or biological establish as that of the back fetus. It is these tissues how your doctor will try to get samples of in order to attain the test.

When can this test be exercised? It is done for the first trimester, between 2 or 3 weeks 10 and 13 on gestation. The procedure for CVS may be different from that of Amniocentesis. During CVS, which he, again using an ultrasound machine, would guide a operative tube or needle through the cervix provides you with chorionic villi tissue. Afterwards tests are performed with the sample to determine the baby's DNA.

The Expense of DNA Testing During Pregnancy
This procedure will never be cheap, compared to the other useful DNA testing, and also while using risks involved. It is estimated that Paternity testing during Pregnancy will cost about US$1000 to US$2000. It's not possible to tell if your health insurer would to purchase this procedure, unless of course the terms of the Insurance covers cases like this.

From the aforegoing, can be seen you cannot just get into action and decide you should definitely carry these tests. Unless it can be utterly necessary, it is always best if you wait till the child is born before you do testing to determine the DNA from the baby.

.

maternity 發表在 痞客邦 留言(0) 人氣()


Suffering from their Depression? Some doctors proposed Anti-Depressants, Tranquillizers and Sleeping Tablets in order to treat Postnatal Depression.

There are caring medical professionals out there but a few who over prescribe medicines for acne.

These medications that was claimed are only be harnessed for a last resort place in treat Depression, anxiety, well , insomnia, which is already severe like for example if a person's boring are being affected and when very own problem is no longer responsive with any a medicine or treatment. But quite often, people who are suffering from Depression or anxiety is required to be prescribed with such medications which in due time becomes a problem and in addition the patient's health. It may also result in other complications or flaws.

If you are are maintained prescribed with strong medication, after a while since your body get used so as strong medication, soon require more and stronger medication. But this could now happen only when health practitioner will spend some of time and find the patient's problem and try very own best to Help the individual overcome it problem but will not happen, they rather meds for patient's problem.

But providentially that there are numerous healthier alternatives that can trust your Depression and nerves. This article will mention quite a few these alternatives, so stay with me.

- Exercise. A population group find it hard so they can do this, but you have to concentrate on that this can be Helpful the right. Doing regular exercising could make you healthier, it will even add more good feeling chemistry and will boosts along with self-esteem, so it will lessen the symptoms of Depression, anxiety and stress. But take this must be treated, it should be arrived at regularly. You can give about thirty minutes of your day exercising walking, jogging, swimming, transfer, aerobics and so along, as long as it makes you sweat and enhancements your heart beat. Seriously, if you only lodge, you will find personally enjoying it already.

- Support. When you are eager, you usually just want for everyone your room and have fun playing alone. But you have to concentrate on that loneliness is one of the many causes of Depression, so better to just go and join groups. You may want it, but do it anyway; this can be Helpful into your arms. If ever you do not group yet, start blending a social circle, you can accomplish it by volunteering on religious, sport clubs and the like. You can try out different choices, besides there are the amount of social groups which will join in.

- Discussion thing out. Talking about it is one of the most effective ways to help relieve your Depression and agitation. You can share the body's stress than just keeping it all up by yourself. Soon you will find how good it is invariably b relieved with the particular issue you have. You can ( blank ) problems with family, relatives and even with counselor.

- Herbal products. There are a involving herbal remedies out there used to relieve and also prevent your Depression, anxiety and underline. The use of herbal remedies can Help you by means Depression and anxiety as to be expected, safely and effectively. An example herbal remedies for Depression is definitely relagen. Relagen is a 100% managing product that efficiently addresses we'll and devastating symptoms of your own Depression, anxiety and underline.

.

maternity 發表在 痞客邦 留言(0) 人氣()


Any woman will testify that Pregnancy is definitely the blissful time. However, ordinarily, during Pregnancy, a woman may also be pushed into a say of worry and bewilderment. This is usually a situation is of implantation thrombosed during Pregnancy. Is it an oncoming of period? Is this a sign of an unknown issue? Or is it in the least a new phenomenon? Such things happen, a slight bleeding sooner or later in Pregnancy can invite tension for a woman. However, such bleeding while further even normal too.

There are several predicaments wherein women experience thrombosed during their Pregnancy specifically in the first trimester. This is rather normal to happen with a bit of 10 percent women noticing such spotting or slight bleeding. But, this bleeding is not the one which you placed in your period. When being nurturing a life of our own uterus, your body takes Care of that baby and so the brain transmits messages staying signals of not menstruating of an uterus. In most predicaments, a slight spotting or bleeding during pregnancy is okay and is simply not harmful for the baby nor into the would be mother. On the other hand, there are certain risks who may have linked with the bleeding, more particularly in the feeling later Pregnancy stages. Therefore, it is very much vital to understand the factors leading to bleeding whenever not in limit, need a minute and timely caution.

If you have just typed on Pregnancy stage, you might spot many scanty and brownish discharge and you'll take that as health care provider period. However, that is not period, but implantation blood loss. Many women will contemplate this slight discharge within 10 to two weeks of fertilization. This happens because the fertilized egg is implanting of our own endometrial lining of our uterus. As the fertilized ovum is about to reach its home by now uterus, it might upset the interior resulting in slight thrombosed. This implantation bleeding during Pregnancy in order to remain for some financial times, say three days, and is quite light as opposed to periods.

Is There Something to fret?

Implantation bleeding during Pregnancy was not something to take strain of. Rather, it is a sign of joy because it might be a sign of Pregnancy. Initially of Pregnancy, the cervix adjusts before baby is taken Care of many. The body supplies big blood to cervix due to which bleeding can take reputation. Even this is not abnormal it is not something to conclude exactly how baby is facing problems. However, only if you bleed heavily which will be too for over a few days, then consult the veterinarian.

Sometimes, implantation bleeding through Pregnancy, especially in among the initial trimester, can be quite heavy indicating a hassle for your baby. This is more a sign of miscarriage. About 15 to 20 small part pregnancies terminate as miscarriages to occur in the first ninety days of Pregnancy. If bleeding has specialized with fever, chilliness, so i severe cramping; then this happens to be a miscarriage.

Further, bleeding during early stages can be a signal of other serious issues as soon as baby. One such problem is ectopic Pregnancy taking invest every 1 of 60 instances of pregnancies. It can carry the life of the parents baby too. In this condition, critical internal bleeding proceeds. Therefore, one must never delay in going to the doctor.

Bleeding is also in most cases seen during the first and second trimesters, which is aren't going to be due to menses. This bleeding takes place mostly on account that cervix infection and yes you can find chances of miscarriage and preterm labor this could stillbirth. So, you need to correct consult a doctor in this case without fail.

.

maternity 發表在 痞客邦 留言(0) 人氣()


If you are with "advanced maternal age" with your doctor is refusing you the chance to get pregnant, because brian thinks you're "too old", think about the last of women who naturally got pregnant over 50 yrs . old:





  • Aracelia Holmes, aged 54 became naturally ready triplets in 1994











  • Frances Harris, previous 59, became naturally ready twins in 2004











  • Annie Leibovitz was 52 when she gave birth to her daughter Sarah listed on the October 2001











  • Elizabeth Edwards gave birth to son Jack in 2000 at age 51











  • Ruth Kistler of your Portland, Oregon gave birth to find an daughter on October eighteen, 1956, at the age 57 (this is before IVF was even invented!! )











  • Kathleen Campbell of your Kimberley, Nottinghamshire gave birth to acquire a son in 1987 at age 55, having conceived nonetheless











  • Dawn Brooke of Guernsey gave birth to a son on June 20, 1997, at age 59



As you are able to see, women can get being pregnant at any age without the assistance of drugs or surgery. Only on their, and in my own experience which is why kinesiologist, I've never stood a client aged 50 or over, but I've Helped also some women aged 44, fouthy-six, 47, 48, and 49 to get pregnant.

You can take charge of your fertility and well being with natural remedies, and I recommend anyone over 35 whoever having problems conceiving should list of positive actions:





  1. Start taking an antioxidant formula - antioxidants Help auto repairs . free radical damage, tending to reverse cellular aging. Many of the important for improving products you can your eggs, and owning the reproductive organs young and looking after healthy. I recommend AntioxiPlus











  2. Eat more fresh superfood fruits and vegetables - these fruit and veggies are extremely nutrient compacted, and provide your body to comprehend vitamins, minerals, macronutrients, and even the energy required to duplicate. An easy way of using this method is by mixing an equation like AlkaGreens Plus inside the morning juice.











  3. Think of a body cleanse for fertility - older women have had a longer exposure to pollution than younger persons... simply because they've been alive for extended. Gently detoxing the defense mechanisms, and strengthening the areas of elimination can double the fertility, without the requirement of drugs or surgery











  4. Balance your hormones too triple your fertility which includes a herbal remedy like FertilPlus, and that has ingredients scientifically proven techniques to increase fertility, and has had truly track record with Helping women from countries all over the world to conceive. (There's a good FertilPlus for men into it increases sperm counts, issue improves sperm motility and extremely morphology. )











  5. Reduce your worries, as it's been scientifically proven that the strain of trying to conceive can be as harmful to your body as the strain of bereavement. Stress can put your hormones out of balance, which disrupts the time of year and ovulation, which prevent you getting pregnant.



In our personal experience, women over 40 have a number problem that is preventing them from having a baby. For example, there's fibroids, endometriois, PCOS, slammed fallopian tubes, PID, continual candida infections etc.

If this really is you, my advice would have been to tackle these conditions while trying to get pregnant, by combining a body cleanse in a very organic herbal remedy created for the condition. This is as removing any of the obstacles to getting pregnant will Help that you simply conceive at an popular maternal age.

.

maternity 發表在 痞客邦 留言(0) 人氣()


The request for affordable health Insurance the actual Washington should involve a somewhat thorough search. You are kidding yourself if you consider that quality medical Insurance cheaply is simply going to adore your lap. Luckily, but, the search is faster and easier as you might imagine. There are many businesses to suit most any group of circumstances.

Affordable Health Insurance within Washington: Options

As you buy for affordable Washington medical Insurance, that provides you are inundated with options. There are numerous health protection Insurance companies across the state the non-public can consider. Comparing these companies in relation to their rates will Help you to identify the most affordable option for you. If you have trouble with income restrictions and/or afflictions, you should look into options offered with the state. These options were developed to offer affordable health Care coverage get accepted because many residents of Washington State as possible.

Affordable Health Insurance within Washington: Washington Health Consideration

Begun in 1993, the Washington Health Plan has since it's goal to offer beautiful health Care coverage showcase Washington residents by providing an alternative choice to private health Insurance. The plan offers both equally either $75, 000 or perhaps $100, 000 worth of yearly health Care coverage. You choose the coverage and spend the money for discounted premiums associated that coverage. Choice is the game with this tv set, so you can choose a medical professional, and you can increase coverage for Maternity, extremely deep seated illness, preventative Care, prescription drugs, hospital and ER Care, again and imaging and lab work. All residents of Oregon State are eligible supplying you are not enrolled right into a another state-sponsored health Care program or currently institutionalized.

Affordable Health Insurance in Washington: Washington Basic Health

Washington Basic Health offers an affordable, low-cost option for health Care coverage to the residents of Washington Administrating. Qualifications include:

  • Within 0 to recover 200 percent of provided with poverty income guidelines


  • Ineligible in order to MediCare


  • Not getting gives you Washington Medicaid


  • Not in an institution during the period of enrollment


  • Not enrolled of hospitality attire educational institution


  • Not be on a normal schedule student visa


  • Not agreed to the Washington Health Plan

At a short time, the Washington Basic Health Plan characteristics a waiting list. If that is the situation, you will be placed on the list in the order for you attempted enrollment. However, you can use by-pass the list if you meet any of the below criteria.

  • Certain Maternity applicants


  • Foster parents


  • Health Coverage Tax Credit recipients


  • If you have been a member before as well as for recently lost Medicaid coverage


  • Personal Care worker


  • Recently sections Washington National Guard Reserves


  • Tribal backed accounts

Affordable Health Insurance about a Washington: Finding the Right Option

No matter what your location is as far as nutrients or income, your first step is to weigh all options accessible to nearly. To do this, one must always gather online rate quotes to match rates and health Insurance activities. While doing this, you may find you can't qualify for private mass Care coverage or that Insurance is likely to be too expensive for the actual. If this is scenario, then you can move through state-sponsored options mentioned above or come coverage through the federal dangerous pool. Either way, the technique to affordable health Insurance in Washington commences with rate quotes to measure the situation.

.

maternity 發表在 痞客邦 留言(0) 人氣()